Eating healthy is the best way to be fit and not to put on
weight, together with weekly sport. It is said that Mediterranean Diet is a
great method to achieve it, I mean, eating enough quantity of vegetables,
fruits, cereals, pain, pasta, legumes, potatoes, etc.
Nonetheless, what is the main reason to start a diet?
Feeling us healthier or staying in shape? This answer depends on each person,
but, generally, people tend to take this decision with the goal of improve
their appearances.
Honestly, I would say that I am fit but I do not have a
balanced diet, what is so unhealthy. As I am concerned about it, I would like
to cut down on junk food, such as: pizza, lasagna, fried potatoes, etc., In the
same way, I consider that working out more frequently, would help me to start
my new healthy lifestyle.
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